Mindfulness-Based Childbirth & Parenting

Mindfulness-Based Childbirth and Parenting (MBCP) is a unique childbirth education program designed to teach expectant parents the life skill of mindfulness for addressing the stress, pain and fear that are often a normal part of the profound journey through pregnancy and childbirth — and to have these skills in place for attuned parenting from the moments of birth. Teaching mindfulness skills during pregnancy enhances the potential for a healthy gestation, a positive childbirth experience and sows the seeds for parenting the next generation with greater awareness, kindness, connectedness, and care.